Protein is an important part of the diet: meat, fish, eggs, legumes and nuts provide tissue repair and maintain muscle mass. Including omega-3 fatty acids from fish, flaxseed or walnuts is good for the cardiovascular system and brain. Carbohydrates should be mostly complex: whole grains, legumes, vegetables and fruits, which provide long-lasting energy and satiety.
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Portion control and mindful eating help reduce the risk of overeating. Learn to listen to hunger and satiety signals, eat slowly and mindfully. Limiting sweets and processed foods can improve overall well-being and energy levels. Hydration is important: water supports metabolism and organ function.
Planning a menu for the week and preparing snacks helps maintain a routine in a busy environment. Healthy eating is not only useful, but also enjoyable: try new recipes, experiment with flavor combinations and find joy in a well-groomed diet.
