Sleep hygiene and workplace ergonomics: how to stay healthy when working on a laptop

Long-term work at the computer requires attention to posture and rest regime. Proper ergonomics reduces the risk of back, neck and wrist pain, and also improves productivity. Start with the position of the desk and monitor: the screen should be at eye level, and the chair should support the lower back. Place your feet comfortably on the floor or footrest, knees should be bent at an angle of about 90 degrees.