From a practical point of view, developing empathy includes several stages. First, observe your reactions to other people’s stories and try to describe the other person’s feelings in words. Second, clarify and check understanding: “Have I understood correctly that you are feeling…?” Third, adapt behavior: support, help, or offer specific help. These steps help avoid unnecessary misunderstandings and strengthen the connection.
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Empathy is useful in many different areas of life: in the family, at work, in communication with friends, and in relationships. It reduces conflicts, improves the quality of teamwork, and allows people to feel heard. By developing empathy, we learn to see the world through the eyes of others and expand our own emotional palette.
