Regular breaks are important: every 30-60 minutes, get up, stretch and do eye exercises. Eye hygiene: the 20-20-20 rule (every 20 minutes, look at an object 20 feet away for about 20 seconds). Lighting should be sufficient and not blinding; avoid glare on the screen. The keyboard and mouse should be positioned so that the hands are not overstrained and the joints remain neutral.
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Sleep and rest after work are also important: limit working time in the evening, create a “switch-off” ritual before bed so that the brain can effectively switch to rest mode. Incorporating relaxation practices and breathing techniques will help reduce stress after a working day. Be attentive to your body’s signals and adjust your working conditions if necessary.
